Tag Archives: Autism Blog Ireland

What is self-care ?

What is self-care ?

Self-care does not mean being selfish. Self-care is not just about pamper nights, but for many, including myself, I find a nice bath helps me take time out. For others it could be walking, a sport or art – there is no right or wrong. So what does real self-care look like? Continue reading

Sleepless Nights

Sleepless Nights

We survived what may have been one of the longest weeks of our lives. Whatever type of viral infection/cold our son had really affected his sinuses. His whole regulation and sensory system seemed out of synch. This made it so difficult for him to sleep and our days and nights just turned into one. Continue reading

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